About This Package
Course Details
Course Duration: 20 days, 6 hours of training per day
Course Dates: 1st–20th of every month
Certification: 200-hour Yoga Teacher Training Certification
Yoga Alliance: RYS 200
Language: English
Group Size: Limited to 15–22 participants for focused learning
Location: Chandragiri Hill, Kathmandu, Nepal
Course Fees & Accommodation
Choose the accommodation option that best suits your needs.
|
Accommodation |
Course Fee |
|---|---|
|
Dormitory — 6 Beds |
USD 1,300 |
|
Twin Shared — 2 Beds |
USD 1,500 |
|
Private Single Bed Room |
USD 2,000 |
Accommodation Includes:
- Comfortable retreat accommodation.
- Attached bathroom.
- Hot and cold shower.
- Air conditioning/heating & cooling.
- High-speed Wi-Fi.
Transform Your Practice. Become a Confident Yoga Teacher
Join Mandala Yoga Retreat for an immersive 200 Hour Yoga Teacher Training in Nepal, designed for beginners to intermediate practitioners who want to deepen their personal yoga practice and develop the knowledge, skills and confidence to teach yoga professionally.
Set in the peaceful nature surroundings of Chandragiri Hill, Kathmandu, Nepal, our Yoga Teacher Training combines the timeless wisdom of traditional yoga with practical and modern teaching methodologies. Throughout the program, you will explore Hatha Yoga, Vinyasa Yoga, Restorative Yoga, pranayama, meditation, mantra, the chakra system, yoga philosophy, anatomy, alignment, therapeutic yoga, yogic nutrition and teaching methodology.
More than a yoga certification course, this Yoga Alliance RYT-200 teacher training in Nepal is an opportunity to experience yoga as a complete way of life. Daily practice, meditation, self-reflection and yogic lifestyle practices create a focused environment where you can step away from everyday distractions and fully immerse yourself in your learning.
With more than 20 years of experience in yoga education, Mandala Yoga Retreat provides personal guidance from experienced teachers in a peaceful Himalayan retreat environment. Whether you are taking your first step into yoga teacher training or looking to deepen an established practice, our 200-hour yoga teacher training course in Kathmandu gives you a strong foundation in both personal practice and professional yoga teaching.
Upon successful completion, you will receive your 200-hour Yoga Teacher Training certification, preparing you to begin your journey as a confident yoga instructor while carrying the awareness, discipline and balance of a yogic lifestyle into everyday life.
Why Choose Us for Your Yoga Teacher Training in Nepal?
Choosing the right yoga school is one of the most important decisions you will make when beginning your yoga teacher training journey. At Mandala Yoga Retreat, you are not simply joining a course to complete 200 hours and receive a certificate. You are joining a trusted yoga school with more than two decades of experience, experienced teachers, an established teaching system, and a genuine commitment to helping students experience yoga as a way of life.
Mandala Yoga Retreat is one of Nepal’s leading yoga academies, dedicated to authentic yoga education and teacher training. At a time when Hatha Yoga was widely practiced and taught in Nepal, while modern approaches were still uncommon, we were among the first to introduce new approaches to yoga education. 20 years ago, we introduced Vinyasa Yoga and Restorative Yoga Teacher Training in Nepal while continuing to horon and preserve the traditional teachings of Hatha Yoga.
Today, we remain committed to offering authentic, comprehensive, and transformative yoga education for aspiring and experienced teachers.
Our long experience has given us a deep understanding of both the traditional roots of yoga and the development of modern yoga teaching. We combine authentic yogic knowledge, practical experience, and scientific teaching methods to provide a balanced education that respects the ancient tradition while preparing students for the needs of today’s yoga world.
Students from around the world choose Mandala Yoga Retreat and recommend us to their friends and family because of the following reasons:
Learn From Experienced Teachers
One of the key reasons students from around the world choose Mandala Yoga Retreat is the experience and consistency of our teaching team. We do not constantly change teachers every month or every year. Instead, We have an established team of experienced and professional teachers who understand our curriculum, teaching approach, and the high standards we maintain.
Some of our teachers have been part of Mandala Yoga Retreat for more than 12 years, bringing consistency, dedication, and a deep understanding of our approach to every training. Their long-standing experience allows students to learn from teachers who understand authentic yoga practice and the diverse needs of international students.
When you join our yoga course, you are not simply attending classes with a different teacher every few days. You are learning within an established yoga school with consistent teaching, experienced guidance, and a teaching tradition developed over more than two decades.
Complimentary Experiences – Explore Nepal During Your Yoga Course:
People from different countries choose us for a memorable Yoga journey. We give special complimentary gifts as a welcome treat to make your stay more enjoyable and meaningful. We want you to leave Nepal with beautiful memories of your yoga practice, the people you meet, the places you explore, and the personal transformation you experience. Every Saturday is a weekly rest day, giving you time to explore Nepal or simply relax in nature. As a special gift from Mandala Yoga Retreat, on selected Saturdays we take you on outings to explore Nepal. Below are our free welcome gifts:
• Complimentary Sightseeing Gift – The first Saturday is dedicated to exploring Nepal’s rich culture and heritage. Visit historic temples, experience local life, enjoy traditional food, and explore the vibrant streets and shops of Thamel while taking a refreshing break from the classroom.
• Complimentary Himalayan Sound Healing Gift – We give a relaxing Sound Healing session with Himalayan singing bowls to help calm the body and mind, recharge, and refresh after your long journey to Nepal.
• Complimentary Pre-Course Accommodation Gift – We give one night’s stay before your course begins, giving you time to arrive early, settle in comfortably, rest after your journey, and begin your training without rushing.
• Complimentary Guided Hiking Gift – For students who enjoy nature and adventure, we give one guided hike to explore the peaceful trails around Chandragiri Hill, breathe fresh Himalayan air, and enjoy the beautiful mountain surroundings.
These special gifts are our way of welcoming you to Mandala and making your Yoga journey more than a course. Practice yoga, explore Nepal, connect with nature and culture, and create unforgettable memories that stay with you long after your training is complete.
Practice Yoga Above the City, Close to Nature
Most people choose Mandala Yoga Retreat for its spiritual location on Chandragiri Hill, Kathmandu, at around 2,000 meters above sea level, away from city noise, traffic, pollution, and crowds.
Enjoy fresh mountain and forest air, peaceful nature, mountain views, Kathmandu Valley lights, and changing weather from clear skies to mist and clouds.
Wake up in the mountains, practice yoga and pranayama in fresh air, meditate in silence, enjoy delicious healthy food, and experience a yogic lifestyle beyond the mat. This natural setting makes our Himalayan Yoga Teacher Training in Nepal truly different.
A Place Where You Can Feel at Home
Although our yoga teacher training is serious, structured, and professional, we believe students learn best when they feel comfortable and supported. We create a friendly, family-like atmosphere where students from around the world can feel at home, with comfortable accommodation, peaceful surroundings, and facilities to help you relax after your training.
A Smooth & Comfortable Arrival in Nepal
To make our guest arrival easier, stress-free, and comfortable, we provide our own luxury private car with our school driver for a smooth, relaxing, and safe journey from the airport to our centre.
We understand that travelling to a new country can feel stressful, especially for solo travellers visiting a new place for the first time.
You don’t need to worry about finding a taxi, negotiating prices, or finding your way to our retreat.
Our private airport transfer is safe, comfortable, well-organized, peaceful, and reasonably priced, helping you arrive relaxed and welcomed. You can settle in comfortably and begin your experience with us without unnecessary stress.
Wellness & Extra Courses Under One Roof
Another advantage of coming to Mandala Yoga Retreat is the opportunity to explore wellness therapies and additional training under one roof. In our institute you can enjoy massage therapy, steam and sauna baths, Reiki, and Sound Healing sessions without the stress of finding different spas or wellness centres during your stay.
Many students also choose us because we offer different training programs within the same centre, such as Massage Training, Ayurveda and Panchakarma Courses, Reiki, and Sound Healing Training. You can combine different courses at the same trusted centre without spending extra time searching or travelling from one place to another. Long-term courses can be completed before or after your Yoga course, while our 7-day Sound Healing Course can be completed during your Yoga training in your free time.
Specially designed for yoga students, this course allows you to combine Sound Healing with your yoga practice, an increasingly popular approach around the world. Mandala Yoga Retreat was among the first in Nepal to combine Himalayan Sound Healing with yoga, developing this approach more than 20 years ago.
By taking the 7-day Sound Healing Course during your Yoga training, you can gain an additional professional skill and create more opportunities to earn as a healer. Adding singing bowls to your yoga classes can also make your sessions more unique and memorable.
You can save both time and money by completing the two courses during the same stay. You don’t need to arrange additional accommodation, food, flights, or another trip to Nepal later. Make the most of your time in Nepal and graduate as both a professional Yoga teacher and a skilled Sound Healing practitioner.
200-Hour Yoga Teacher Training Curriculum
Our 200-Hour Yoga Teacher Training curriculum is thoughtfully designed to meet Yoga Alliance standards while preserving the timeless wisdom of traditional yoga schools and the teachings of legendary sages. We believe that clarity is essential for effective learning, so every subject is clearly outlined, detailing what is taught and how. From theory to practice, our goal is to provide students with a deep understanding of every element of their training. Explore the art of movement, breath, and balance while learning to integrate yoga into daily life. During this course, you will practice four different types of yoga, all rooted in the principles of Hatha Yoga. Below are the Yoga Styles and Practices that You'll Learn with Us:
· Hatha Yoga – The Foundation of Yoga
Hatha is the foundation of all other yoga styles, the root from which every practice grows. Begin with beginner-level Hatha to build a strong foundation, then progress to intermediate levels. Once you have mastered Hatha, you can easily explore other types of yoga, using it as your base for deeper practice.
· Beginner Yoga
Our Beginner Yoga classes are designed for everyone. You will start with basic exercises and simple, relaxing poses to build a strong foundation for your practice. Under the guidance of our experienced teachers, you will also learn how to practice and teach yoga for beginners effectively.
· Restorative Yoga
Gentle and deeply relaxing, restorative yoga relieves stress and stiffness. Starting with these soothing sessions, you'll cultivate mindfulness, subtle alignment, and breath awareness before progressing to more vigorous styles. Learn restorative yoga under the guidance of an experienced teacher, preparing you to teach it confidently.
· Vinyasa Yoga (Flow Yoga)
Vinyasa, also known as Flow Yoga, is a dynamic practice that links movement with breath in graceful, flowing sequences. This powerful style builds strength, stamina, and flexibility. Once foundational styles are well established, you'll learn to create and teach your own Vinyasa sequences.
· Yoga Philosophy & History
Explore the roots of yoga through ancient texts and teachings. You'll gain a deeper understanding of yoga's purpose, history, and spiritual foundation — connecting past wisdom to modern-day practice.
· The Eight Limbs of Yoga
Learn about the Eight Limbs of Yoga from Patanjali's Yoga Sutras — a powerful guide for living a meaningful and balanced life. These include ethical principles, personal discipline, breath control, focus, and deep meditation.
· Chakra System
Study the seven main chakras — energy centres in the body that influence your physical, mental and emotional well-being. You'll learn how to recognize imbalances and use yoga, breath, and meditation to bring harmony to your energy system.
· Mantra & Prayers
Discover the power of sound through sacred mantra chanting. You'll learn the correct Sanskrit pronunciation, the deeper meanings behind the chants and how these vibrations affect your mind, energy and inner peace.
· Meditation Techniques
Practice a variety of meditation methods to quiet the mind, improve focus, and deepen self-awareness. Through guided sessions, you'll experience how meditation can help reduce stress and bring greater clarity, calm, and connection.
Breath, Energy & Cleansing Practices
· The Science of Pranayama (Breathwork)
Discover the power of conscious breathing to energize the body, calm the mind and restore balance. You'll explore a variety of pranayama techniques, learning when and how to use each one, as well as how to teach them safely to others.
· Bandhas & Mudras
Learn how to apply bandhas (internal energy locks) and mudras (symbolic hand gestures) to deepen your yoga, breathwork, and meditation practice. These tools help enhance energy flow, mental focus, and inner awareness during spiritual and physical practices.
· Shat Kriyas (Yogic Cleansing Techniques)
Practice six classical yogic cleansing techniques that help detoxify the body, improve energy flow, and promote inner harmony. Techniques such as Neti, Dhauti, and Kapalabhati are taught with step-by-step guidance to ensure safety, comfort, and effectiveness.
Anatomy, Therapeutics & Yogic Lifestyle
· Yoga Anatomy & Physiology
Learn the essential basics of how the body works in yoga. We focus on only what's truly important — to help you teach safely, understand the muscles and joints in key poses and avoid injuries in your practice and classes.
· Therapeutic Yoga
Discover how yoga can support healing for common physical, mental and emotional challenges. You'll learn how to adjust yoga postures, breathing techniques and relaxation practices to help with back pain, anxiety, stress, joint issues, and more.
· Yogic Nutrition & Sattvic Diet
Explore the yogic and Ayurvedic approach to food as a form of healing and energy. You'll learn the basics of a sattvic (pure and balanced) diet, the role of nutrition in supporting your yoga practice, and how mindful eating supports a healthy body and peaceful mind.
Teaching Method & Practice
· Asana Practice & Class Sequencing
You will learn how to plan and lead a yoga class step-by-step. This includes how to use props, give support to different students, practice proper body alignment and create safe and balanced yoga routines. You'll also learn how to teach students of different levels in the same class.
· Planning Lessons & Teaching Different Students
We will show you how to create yoga lessons for all kinds of people — different ages, body types, and health conditions. You'll practice how to give clear instructions, demonstrate poses, keep students safe and make sure everyone enjoys the class.
· Practice Teaching Real Classes
During the course, you will get a chance to teach real yoga classes inside the school. Our teachers will watch and give you helpful feedback so you can improve. This will build your confidence and help you feel ready to teach after you finish the course.
Certification
Mandala Yoga Retreat offers a globally recognized 200-hour Yoga Teacher Training certification that prepares you to teach yoga with confidence anywhere in the world. Our 200-hour Yoga Teacher Training is Yoga Alliance (RYT-200) certified and has supported thousands of international students in beginning their teaching journey with confidence, clarity, and depth.
Yoga Alliance USA (RYT-200) Certified
- Internationally recognized qualification accepted worldwide
- Over 30,000+ students certified globally
- Eligible to register as a certified yoga teacher with Yoga Alliance
- Strong foundation in teaching methodology, alignment, and yogic philosophy
- Recognized training for both personal development and professional teaching career
- Upon successful completion, students receive a Yoga Alliance approved certificate, opening opportunities to teach in yoga studios, retreats, wellness centers, and independently across the globe.
- The certification also supports deeper personal transformation, helping students integrate yoga as a balanced lifestyle beyond the classroom.
Join Our 500-Hour Yoga Teacher Training Now
Our 500-Hour Yoga Teacher Training is designed for students who want to complete their full yoga teacher training in one comprehensive program, rather than completing the 200-hour training first and then returning later for an additional 300-hour advanced training to complete the full 500-hour program. Whether you are new to yoga or a regular practitioner, if you are considering becoming a professional yoga teacher, you can join our 500-Hour Yoga Teacher Training directly. This program combines the beginner 200-hour training and advanced 300-hour training into one comprehensive course, completed within the scheduled training period. During the 500-hour program, you will explore a wide range of traditional and modern yoga subjects, including Ayurveda, Yoga Business, Senior Yoga, Prenatal Yoga, Kids’ Yoga, Yin Yoga, Ashtanga Yoga, Basic Acro Yoga, and much more. As a special bonus, you will also receive a complimentary Reiki Level One course. Upon successful completion of the program, you will be equipped to pursue a professional career as a yoga teacher and Reiki healer. This comprehensive program is an excellent way to save both time and money while gaining a strong foundation in yoga, advanced knowledge, and practical teaching skills.
For more information about the 500hr course, click here. https://www.mandalayogaretreat.com/30-days-500-hour-multi-style-yoga-teacher-training-course-in-nepal
FAQ
Frequently Asked Questions About Our 200-Hour Yoga Teacher Training
Is this Yoga Teacher Training suitable for beginners?
Yes. The program is designed for beginners to intermediate practitioners who want to develop their personal practice and learn how to teach yoga.
Do I need previous yoga teaching experience?
No previous teaching experience is required. Students develop teaching skills progressively throughout the program.
Where is the Yoga Teacher Training located?
The training takes place at Chandragiri Hill in Kathmandu, Nepal, in a peaceful Himalayan environment.
How long is the 200-hour Yoga Teacher Training?
The listed training dates run from the 1st to the 20th of each month.
Is accommodation included?
Yes. Accommodation is included according to the selected course package.
Are meals included?
Yes. Three vegetarian yogic meals are provided each day.
Is airport pickup included?
Airport pickup and drop-off are not included in the course fee. However, Mandala Yoga Retreat has its own luxury private car and school driver available for students who need transportation with extra cost.
Do you provide transportation?
Yes, we have our own luxury car for guest services. Simply let us know if you need airport pickup or drop-off, or if you would like to travel to places such as Pokhara, Chitwan, Bhaktapur, Nagarkot, or other destinations in Nepal. We can arrange private transportation at an additional cost, making your travel easier and more comfortable during your stay in Nepal.
Is the course taught in English?
Yes. The course is conducted in English.
Do I need to arrive before the course?
Participants are required to arrive at least one day before the course begins. One night of pre-course accommodation is provided free of charge.
Can I teach yoga after completing the course?
Yes. After successfully completing our 200-hour Yoga Teacher Training, you will be qualified to begin teaching yoga worldwide. If you wish to register with Yoga Alliance, you can apply for RYT-200 registration after meeting Yoga Alliance’s registration requirements.
Schedule
200-Hour Yoga Teacher Training: Daily Yoga Schedule in Kathmandu
- 07:00–9:00 am: Hatha yoga, Beginner yoga, Vinyasa yoga, Restorative yoga and breathing practice.
- 09:00–9:15 am: Delicious Breakfast.
- 10:00 am: Nature Walk – Enjoy the peaceful forest and hill surroundings.
- 10:30–12:30 pm: Multi-style Yoga Teaching methodology Practice.
- 12:30–1:00 pm: Meditation Practice and Mantra Chanting.
- 01:00–1:15 pm: Delicious Lunch.
- 02:00–3:30 pm: Self-Study, Journaling, or Optional Courses (Reiki / Sound Healing).
- 04:00–5:30 pm: Yoga philosophy, Yoga anatomy, yoga therapy, yogic food nutrition and more.
- 07:00–7:15 pm: Dinner time.
Upcoming Dates
| Start Date | End Date | |
|---|---|---|
| Oct 1, 2026 | Oct 20, 2026 | Book Now |
| Nov 1, 2026 | Nov 20, 2026 | Book Now |
| Dec 1, 2026 | Dec 20, 2026 | Book Now |
| Jan 1, 2027 | Jan 20, 2027 | Book Now |
| Feb 1, 2027 | Feb 20, 2027 | Book Now |
| Mar 1, 2027 | Mar 20, 2027 | Book Now |
| Apr 1, 2027 | Apr 20, 2027 | Book Now |
| May 1, 2027 | May 20, 2027 | Book Now |
| Jun 1, 2027 | Jun 20, 2027 | Book Now |
| Jul 1, 2027 | Jul 20, 2027 | Book Now |
| Aug 1, 2027 | Aug 20, 2027 | Book Now |
| Sep 1, 2027 | Sep 20, 2027 | Book Now |
What's Included
Free Services & Included Experiences (200-Hour YTT)
At Mandala Yoga Retreat, everything you need for a comfortable, focused, and transformative 200-Hour Yoga Teacher Training in Nepal is included. From the moment you arrive until graduation, your accommodation, meals, study materials, and cultural experiences are thoughtfully arranged so you can fully immerse yourself in your yoga journey without worrying about daily logistics.
What's Included
- Daily yoga asana practice
- Course manual and study materials
- Certificate upon successful completion
- All yoga props and equipment
- 21 nights of accommodation
- Comfortable private room with attached bathroom and hot & cold shower
- Air-conditioned room with heating and cooling
- Three vegetarian yogic meals daily
- Filtered drinking water
- 24-hour high-speed Wi-Fi
- One complimentary Himalayan Sound Healing session
- One complimentary guided hiking experience
- One complimentary night of pre-course accommodation
- Complimentary weekly excursions or cultural sightseeing
Accommodation
Dormitory Room (6 beds) (USD 1300.00)
Twin Shared Room (2 beds) (USD 1500.00)
Private Single Room (1 bed) (USD 2000.00)
What's Not Included
To keep our program transparent, the following are not included in the course fee:
- International or domestic flights
- Nepal visa fees
- Travel and health insurance
- Personal expenses and shopping
- Laundry Services
- Extra meals which are not in our menu
- Special dietary requests
- Medical treatment or medication
- Entrance fees for sightseeing attractions
- Optional wellness courses and treatments
- Services not specifically listed under "What's Included"
Please Note: The schedule for your 200-Hour Yoga Teacher Training (YTT) in Kathmandu may be subject to change due to weather conditions or other unforeseen circumstances. The entire course is conducted in the English language. Participants are required to arrive at least 1 day prior to the course start date. The course concludes on the 20th of every month at around 1:00 PM Nepal Time.
Join the Journey
Step into a sacred space where tradition meets transformation. Learn, practice, and grow in an environment designed to support your physical, mental, and spiritual evolution.
